How Can We Recognize
Healthy Foods To Eat?
This might sound like a simple question, but there are a lot of misconceptions about what healthy foods actually are.
Quick tip:
Instead of asking yourself "is this a healthy food?", ask yourself
"is this a REAL food?" Learning to recognize what is real and
what is manufactured is the key.
Let's keep it simple. The best real and healthy foods are:
1) live 2) whole 3) natural 4) good quality
Understanding each category will help you recognize good foods and will make your grocery shopping go much more quickly.
What is a Live Food?
The importance of enzymes and bacteria.
How and why to avoid processed food.
What is a Natural Food?
More about the use of additives and preservatives.
What is Good Quality food?
How to fill your pantry and fridge with the best quality you can afford.
Looking for something specific? Search this site
Jess's Quick Food Tip:
Stablizing blood sugar with yummy tastes
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Site Last Updated April 27, 2012
Copyright © 2010. All rights reserved.
The information on this site is for educational purposes only; it is not meant to replace any specific advice given by your health care practitioners.