Bring Healthy Food Into Your Life

You do have the time... it's not too expensive... your family will eat it...

Do you want to eat better? Do you want to feel better?
Do you need help deciphering what's real and what's hype?
A Registered Holistic Nutritionist can help.

Understanding real and healthy food - how to recognize it, how to get it, how to prepare it, how to eat it - is what this website is all about.

For easy navigation, check out the Site Map link at the top of the page or click here. You'll find a list of all the pages on this site.

This site brings together a community of enthusiastic foodies. We love whole, healthy food and the vitality it brings us and our families. We love to eat. We care about the future of food. We care about the quality of food. We care about our food producers. We care about the effect food has on our health and on the health of our planet. We want to stay well informed.

We want to share ways to make it easier for you to start choosing healthy food.

All the recipes and tips you'll find here relate to whole, natural, real and healthy food.

All the advice comes from Registered Holistic Nutritionists who are trained to help you feel the benefits of healthy eating...

Check back regularly for new pages or subscribe to the RSS feed (see the box on the left) to be automatically notified of new content posted on this site!

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Find out more about healthy food....

Here are some topics that might interest you...

Holistic Nutrition - Good Health Through Whole Food Holistic Nutrition aims to achieve balance through whole foods and quality supplementation. Registered Holistic Nutritionists are board certified in Canada by CAHN-Pro

Healthy Breakfast Foods - choose wisely and start your day off well Here are some healthy breakfast foods that will help you start your day off well

A List Of Healthy Food - Profiles of Some Nutritional Heavyweights. A list of healthy food to include in your diet. Find nutrient profiles, cooking tips, and recipe ideas.

Artificial Sweeteners Artificial sweeteners do not make healthy alternatives to sugar. Here's why.

Breaking Sugar Addiction Having trouble breaking sugar addiction? Your cravings might indicate an underlying issue.

First Baby Foods When choosing first baby foods, let nutrient quality and quantity be your guide.

Organic Food: is it worth buying? Organic food costs a premium. Find out if it's worth spending the extra money.

A Vegetarian Food Guide A vegetarian food guide - some common deficiencies and how to avoid them

Healthy Breakfast Cereal Learn to prepare healthy breakfast cereal; it's a cheaper and more nutrient dense way to start your day

Vegan Diet Plan - nutritional recommendations for vegans A vegan diet plan - recommendations for vegans to help avoid nutrient deficiency

Becoming Vegetarian: A Basic Vegetarian Food Guide If you're thinking of becoming vegetarian, here's a basic vegetarian food guide

Healthy Food Shouldn't Be So Confusing, It Should Be Accessible. Get tips, read commentary and stay up to date Subscribe to this blog for healthy food tips and information. Stay up to date and gain clarity about food issues

Ask A Question About Nutrition Ask a question about nutrition and a holistic nutritionist will do her best to help you out.

Cultured and Fermented Food Cultured and Fermented Food are great additions to your healthy diet

Calcium foods are important for kids but milk isn't the only one! Learn to incorporate a variety of high calcium foods. Milk is only one of many high calcium foods. Here's a list of some others

What Is Trans Fat? What is trans fat? Here's how and why to avoid it

Dangerous Food Additives are Plentiful in the Grocery Store Learn about dangerous food additives - another reason to choose real and healthy food over processed

The Thoughts for Food Newsletter Subscribe to the Thoughts for Food newsletter from real-and-healthy-food.com

Healthy Food Tips An achive of healthy food tips; quick, easy ways to improve your diet

Books About Feeding Kids Feeding kids can be tricky business. Find resources to help navigate your way through

Vegetable and Bone Broth: delicious, nutritious and easy to make Use home made vegetable broth and bone broth to boost your mineral intake.

Resources About Farming and Agriculture Find and share resources about farming and agriculture

Finding Healthy Meal Recipes - What Are Your Favorite Cook Books? Looking for healthy meal recipes? Here's a compilation of whole food cook book reviews from other cooks. You can also offer up your own!

Hemp Hearts - learn to use them just about anywhere Hemp hearts are a great high protein source of essential fatty acids and minerals

Best Vegetarian Recipes A collection of the best vegetarian recipes I've come across. All are simple and quick.

A Simple Vegetarian Chili Recipe Vegetarian chili can cook while you do other things. It's an automatic crowd pleaser, especially on a cold winter day!

Vegetarian Pizza Recipe Here's a basic vegetarian pizza recipe. The sky's the limit once you master the basics.

A Vegetarian Quiche Recipe This vegetarian quiche recipe is as versatile as it is delicious. It's a basic recipe that is open to experimentation.

Vegetarian Split Pea Soup This vegetarian split pea soup is particularly warming on a cold winter day.

Vegetarian Sushi Recipe These vegetarian sushi rolls make a great portable lunch! They're surprisingly filling.

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Buckwheat Pancake Recipes for a Gluten-Free Diet Of all the buckwheat pancake recipes I've tried, this is the best.

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Black Sesame Seeds Black sesame seeds provide a great non-dairy source of calcium

Recipes For Breakfast Shakes Breakfast shakes are a great way to start your day. Here are a few recipes full of protein and immune boosting nutrients

Are You Healthy? What does it take to be healthy? How do you know if you're healthy?

Health and Wellness Links More great sites dealing with health and wellness.

Best Exercise For Weight Loss Best exercise for weight loss

Maintaining A Healthy Weight Maintaining a healthy weight involves a complex web. Bringing the body back into a balanced state is the key, and a healthy diet is foundatonal to this.

How to Diet How to Diet

Menopause and Weight Gain Menopause and weight gain seem synomymous for some women. But weight gain in your later years is not inevitable; it can be avoided through simple dietary and lifestyle changes.

Healthy Weight Loss Food Healthy Weight Loss Food: bringing the body back into balance

Whole Food Diet Whole Food Diet. Why a whole foods diet is your best bet for weight loss

Diet Food healthy nutrition is the key to weight maintenance Diet Food healthy nutrition is the key to weight maintenance

Caloric Restriction Caloric restriction: a weight loss method with positive and negative effects

Food and Allergies Food and Allergies: why is it such a problem?

Common Food Allergies Common food allergies

Food Allergy Relief Food allergy relief

Symptoms of food allergies Symptoms of food allergies

Feeding Kids Feeding Kids is never easy. These books and guides can help

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